£500 (maximum 10 people)
WHAT – A deeper exploration adding to what's covered in the LUNCH POWER HOUR into why we operate the way we do, why we often fall into negative posture and mental health habits. Exploration of functional movement, balanced posture and seating, instrument and power tool use, and how to correctly use loupes. How to avoid the MSD pitfalls. Again, an interactive ‘get up and move’ session. Let's create some new neural pathways.
WHY – knowledge is power – unless we learn the ‘Why’, we will not appreciate the ‘What’. This session will introduce the brain/oxygen/movement/thought process connections.